Quote:
Originally Posted by Pumpedup
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sup big damienz
NFT System on the right is all lettuce, mostly gourmet red leaf ( My passion ) the shit you buy in the store is $4 a head and literally tastes like pesticides.
flood table is half swiss chard half kale, russian red leaf, scarlet and vates blue curled.
Fucking love being able to grow but in florida you cant grow most of the year.
Cut your carbs to brown rice only, up your fresh veggie intake and lean protein only and go hard on the exercise. Im up to 2h 20m
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make sure you are conscious of b12/b6 levels if you're doing low carb.
strawberries, blueberries etc are also acceptable carbs.
organ meat & shellfish is great too, very under-valued in modern diets where we only eat muscle meat.
canned salmon is gr8, i found i was eating tuna too much (mercury) when i was doing these kinds of diets.
cook with lots of oils. load your salads up with oil. mmm oil. avocado macadamia nut and coconut oil are the staples.
nuts r good
for lazy people who don't like cooking... salads w/ protein, crockpot, and stir fry are great ways to get veggies + protein + b6+b12 in your diet that are either quick or easy.
don't go too hard on the cardio or you'll start getting runners face & vericose veins n shit. and be low energy all the time. find that sweet spot.
dank veggies bro.