sup big damienz
NFT System on the right is all lettuce, mostly gourmet red leaf ( My passion ) the shit you buy in the store is $4 a head and literally tastes like pesticides.
flood table is half swiss chard half kale, russian red leaf, scarlet and vates blue curled.
Fucking love being able to grow but in florida you cant grow most of the year.
Cut your carbs to brown rice only, up your fresh veggie intake and lean protein only and go hard on the exercise. Im up to 2h 20m
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