Some of you peasants are on the right track, but im gonna go ahead and carry you. Tempo and intensity are everything here, so pay attention.
Heavy bench song (get audacity and loop the intro):
https://www.youtube.com/watch?v=al2Ro9zVfsQ
Deadlifts, up on the 2, down on the 4:
https://www.youtube.com/watch?v=al2Ro9zVfsQ
Squats:
https://www.youtube.com/watch?v=N3E4xtbV9AM
Curls (skip to 3:33 and start your set):
https://www.youtube.com/watch?v=onGWF8mz1Zw
Dont use music for tris, you need all your RAM deddotated to activating all 3 heads at the same time so they dont get out of whack. I also didnt list a song for shrugs, because my superior genes provide me with exception traps simply from doing other lifts.