Quote:
Originally Posted by Daywolf
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Yup, I'll often have a slice of toast or english muffin with peanut butter along with the oats. You stay on oats long enough, you realize they build up your morning energy levels over time.
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WORD my fool. My fata$$ older brother hates oats. Doesn't get the JAM. I was similar, many years ago. Didn't see the energy talk. But now, even if I'm still hungry, I have energy for hours. Eating it with some fat/protein just makes the tummy stay sated for longer and is overall good 4 u