As said you want SoW and Regen up all day every day. I'm even paranoid and keep SoW on my spellbar all the time in case it starts to wear off at a bad time. None of the stat buffs are worth casting IMO. As a troll I don't really notice any difference in damage with the str buff, but if you play Iksar it's probably worth casting so you aren't overweight just from gear since lizards are such weaklings.
Inner Fire and Turtle Skin line are nice but the AC is minimal and they don't last long, I mostly keep casting them to keep Abjuration skill in check.
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