Quote:
Originally Posted by Raev
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Casein is a milk protein, though. I can believe that drinking large quantities of milk as an adult could cause problems (especially without fermentation) as it isn't really a natural thing to do. That's why I said I was more interested in the meat part.
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Right. The casein part is the rat study (milk protein) which is kind of tangential to the huge population study (animal protein in general is the conclusion). I've read the whole thing, you can just do China Study PDF and find it for free; I did a few years ago anyway. It's extremely interesting. I had no dog in the fight when I read it but after that and further study, did amend my diet. Nutritional science does have a long way to go, but Campbell's research is more convincing to me than the keto and paleo research. There's a debate on youtube between Colin Campbell (plant-based) and Eric Westman (keto) that is pretty good. Obviously I'm no nutritional scientist, but was convinced at the time I pulled together the research.