Quote:
Originally Posted by Swish
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I had been taking a break from the gym, but today I got back on track in there:-
Running: 35 mins (12.2km/h) 570 calories
Cycling: 25 mins 250 calories
Cross-trainer: (15ish mins) 180 calories
Walking to finish/warm down: 50 calories
Calories burnt: 1000
Targets for next time:-
Running: 35 minutes at 12.5km/h
Cycling: No change.
Cross-trainer: Making it up to 950ish
Walking: No change.
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SWISH! Sup man, I hope all is well. Check it out...
Have some kids and watch all that 'time' fade away! However, calories will still be burnt. Maybe not the same amount. And, you will be tired...
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