[dafier]

I've known several people who have been able to stop through a bunch of different methods. However not all of them quit forever.

I think the number 1 thing I've heard that would be the most helpful is to not be around others who smoke or if that's part of your day; walk outside for a smoke break with your smoking buddies, just eliminate that from your life completely. Fill it with something else.

If you really want to stop, you need to not be around it and fill that time with something that works for you.

Good luck,