http://wiki.project1999.com/Fletching gives a good guide on custom crafted arrows.
For economical range I tend to craft Field Point Arrowheads, Bundled Wooden Arrow Shafts, Several Parabolic Cut Fletchings, Small Groove Nocks which give 150 range. Some times, if I feel luxurious, I'll use bone shafts instead of wood (ooh missus!) for an extra point of damage.
You could just purchase flight arrows instead though, if you don't want RSI, but it is 10 times more expensive.