KC is typically 50+. I've seen people get in as early as 45, but it needs to be a guild group/friends or you need to be able to help the group (as a mana battery or if they really need a healer etc.)
As for Jarsath, I think they do like one an hour maybe? Last time I was there I remember seeing them about thar often. Sometimes they rot, sometimes they ooc to the zone.
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