I'm using the lockstep, whatever region server you connect to will impact your performance. I'm in Tennessee and the game routed me to a Texas server, I only experienced a lock-up lag once and that was during the release day. It was strange, the game was running but all characters stood still, then all at once everything moved at supersonic speeds, luckily my fire totems kept me alive.
Other then that incident I haven't had any other issues.
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