You wont know if it's wiped agro until you stand. Time spent FD doesn't necessarily mean it has cleared agro (sure it helps as mobs go back to spawn but it's no guarantee - which is why ppl will sometimes /q whilst fd to make sure)
Unless you're really slow at clicking it shouldnt be an issue. I dont use a hotkey but if i did:
Options > keys> select category > hotbar 1> assign keypress to whichever button u have sit/stand in.
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