[webrunner5]

I was using the regen table that p1999 uses as i cannot find a better source at the moment.

Both Iksar and Trolls have higher HP regeneration rates (per tick):
Level 01-19: 4 sitting, 2 feigned, 2 standing
Level 20-49: 6 sitting, 2 feigned, 2 standing
Level 50: 8 sitting, 2 feigned, 2 standing
Level 51-55: 12 sitting, 8 feigned, 6 standing
Level 56-59: 16 sitting, 12 feigned, 10 standing
Level 60: 18 sitting, 14 feigned, 12 standing
Comparatively, these are the HP regeneration rates (per tick) for all other races:
Level 01-19: 2 sitting, 1 feigned, 1 standing
Level 20-49: 3 sitting, 1 feigned, 1 standing
Level 50: 4 sitting, 1 feigned, 1 standing
Level 51-55: 5 sitting, 3 feigned, 2 standing
Level 56-59: 6 sitting, 4 feigned, 3 standing
Level 60: 7 sitting, 5 feigned, 4 standing
A "tick" happens every 6 seconds (server side).
It does not matter whether you are sitting or standing between seconds 1 and 5, only the 6th second.

Both Troll And Iksar are the same re gen wise.