Speaking of chests like boards, remember the PvP Body Plan for this summer bros!
Very simple: 1 YT= 10 Pushups (or sit-ups you fat fucks, maybe even leg lifts or at least heavy breaths) IRL.
This plan has allowed me to survive and thrive in the Alaskan wilderness whilst logging long hours on elf sim. It pays dividends when your life is on the line!
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