Quote:
Originally Posted by Sidelle
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Something as simple as cutting out sugary drinks, lattes, etc can shave off around 20lbs within a 4 to 6 weeks period without going on a complete diet and exercise program. People don't realize how quickly those empty calories can add up.
Assuming you aren't one of those people ordering fast food or pizza every day. Just eat normal food (be reasonable), stick to water (add crystal light if water is too boring), lose 20 lbs without really trying. It works.
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You could lose 20 lbs in 4 weeks by cutting out soda if you drink the equivalent of 18 cans of coca cola a day (2500 calories of sugery drinks). Also, aspartame and other sweeteners have various side effects associated with them (including increased hunger in some people). Studies have shown people that switch to diet sodas don't tend to lose weight.
Not saying this isn't good advice, or that it isn't a viable strategy, because it is. But for many it's just as hard or harder than making other dietary changes or increasing exercise level. For me it is. Meals without Coca-Cola are just so empty.
Having said that, it's a great approach if you can swing it. I would suggest switching to water rather than a diet drink. In the end, it all comes down to willpower.
-Laithus