[Millburn]

It's not that you shouldn't set goals, I did it. I had this big white board on the wall of my exercise room and I would post in big giant letters my goal that week. The point is is that by announcing to your friends and family your goals you're already receiving praise and appreciation. Which, let's all be honest is great so I'm not saying that's bad but what I'm trying to get across is that you only want to reward yourself for actual results, not perceived results. Once you do that enough times you kind of condition yourself to work extra hard to post higher and higher results each time period you set.