Quote:
Originally Posted by Formshifter
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2 scoops is 60g, the milk is 8g, peanut butter (2ish tbsp) is about 14g, 4 eggs is 24g plus IGF-1, the bread i eat is fucking LOADED with fiber, and the post workout meal has tons of fiber, too.
also youre a woman and dont know about these things.
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What protein mix are you using? One of the best I found for bulk was this,
http://www.amazon.com/Optimum-Nutrit.../dp/B006MKAQPQ
It tastes great to the point where you'll actually look forward to your shakes, especially if you're making them with milk. I've cut my fat intake quite a bit, so I'm mixing with water and it still far surpasses a lot of the other products i've tried in taste and overall performance for what I can tell.
I hope you're eating an omega balanced peanut butter or supplementing in the right ratios - I used to think all that was bullshit, but it's actually noticeable when your 3:6 balance is off. Also, that's a fuck load of peanut butter.
Out of curiosity, most whole grain breads (which I'm assuming is what you're eating) is around 20-24g carb per slice. How many carbs are are you eating at wakeup/post workout?