Quote:
Originally Posted by Ella'Ella
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You don't lift.
Also, this wouldn't add up to 100g of quality protein.
The highest quality protein mixes are like 22g per scoop (44g). Hopefully, you're not Drinking that Ctyotech Musclemilk shit which is pretty much to protein what fruity drinks are to sorority girls.
Eggs have about 6grams each - there is another 24. The peanut butter probably has like 2g, but is mostly sourced as a fat. and I'll give you about 8g of protein for the milk.
You're sitting around 80g at best, which is about 20g more than the body can process in a single sitting, so you're just going shit the rest out in a single massive log until you're snorting some kind of fiber supplement or eating your weight in broccoli along with it.
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Ella - taking your loots and showing you up in the gym, hah!