AC goes a long ways at low levels, even as a caster. Even with just leather vendor items you will see a huge difference in incoming damage being reduced.
Avoid the whites and yellow cons, blues and light blues are your bread and butter. Try to group up as much as possible, even if you are just a heal bot for a melee.
The beginning of the game is by far the hardest. Spell efficiency is terrible, no meditate, and you have no gear or weapons to help carry you through. Shamans get stronger than other classes as they level, so keep going.
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