Two things that really helped me when I needed to drop a few... I switched from pop to water (or water with Crystal Light drink mix). It was really hard for a while but it got better and I don't even miss the pop anymore. That was 8 years ago.
Get a calorie counter app. I use Calorie Counter & Diet Tracker by MyFitnessPal. I was surprised how well this helps in both losing weight and for maintenance. Literally keeping track of everything you eat and drink might sound depressing at first but when I saw how effective it was, I was lots happier and much more motivated to keep using it.
P.S. Stay far away from the KFC Doubledown. You know who you are. Lol
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