I just go by word of mouth and by hailing NPCs, although you can download the PEQ quest file and have a look at it; not everything is accurate (particularly not the EXP values), but it at least gives you an idea.
Some particularly good ones:
For EXP in the Qeynos area, hand in gnoll teeth (fangs?) to a guy in the warrior guild in Qeynos, where the arena is.
For EXP in Faydwer, hand in Crushbone belts and shoulderpads to Canloe Nusback of the Kaladim warrior guild, and hand in bone chips four at a time to Gunlok Jure of the Kaladim paladin guild. For faction in Faydwer (including sometimes hard-to-get merchant faction), hand in slave keys from orc slavers to the slaves in Crushbone (give slaves 1cp and they'll tell you what key they need).
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