[Itchybottom]

Originally Posted by Messianic [You must be logged in to view images. Log in or Register.]

1) One-A-Days are okay, but if you want well-sourced multivitamins, try this:

http://www.amazon.com/TwinLab-Multi-...6308306&sr=8-1

That's the with iron variety...because you're a woman and all...

Horrible supplement brand recommendation - in the league of Centrum. Jarrow and NOW are the good quality budget supplements (especially from a refrigerated source.) It's better to span out your vitamins with your daily meals (which is why most of the better vitamins are 3 a day, or 6 a day) Probably the best quality for the dollar cheap vitamin:

NOW Foods EVE

It's too bad AOR doesn't make an appropriate vitamin for women, since that's one of the best vitamins available -- AOR Ortho-Core