The answer depends at least somewhat on your gear and what you're fighting, but you can easily figure out what the most efficient approach is. At your level (without Cannabalize) you can either:
A) root/rot
or
B) melee/rot
So experiment. Rest up to full health and mana, then try A. Then, keep track of how long it takes you to meditate back to 100% health/mana. Then do it again (with the same type of mob) but this time try B). Again record how long it takes to get back to 100% after. If you really want, do the test a few times with both A) and B) and average the recovery times.
At the end of the day after doing these experiments it should be obvious that, for your gear and for whatever it is you're fighting, one approach or the other leads to less downtime, and that's the approach you want.
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