Quote:
Originally Posted by Glenzig
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It does move waste through your system more efficiently. If you have a low fiber diet and switch to a high fiber diet you will be pooping a lot more initially. Non soluble fiber basically forms a big ball of gel that pushes everything in your bowels out. Its like a pipe cleaner or a go devil.
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You just reminded me of another helpful food. Broccoli = natures scrub brush.