Quote:
Originally Posted by Whirled
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wait... doesn't fiber MAKE people go to the bathroom? Cuz it don't break down or something....uh....
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It does move waste through your system more efficiently. If you have a low fiber diet and switch to a high fiber diet you will be pooping a lot more initially. Non soluble fiber basically forms a big ball of gel that pushes everything in your bowels out. Its like a pipe cleaner or a go devil.