Kerra Island is actually amazing in a small group, because the zone is almost always empty. The problem with soloing (or going with a bad group) is that there's a ton of healers in Kerra, and most mobs have SoW because the mobs path and buff everyone. Even being a second late on snare will cause problems.
Uguk is great, but there's also a ton of trains and low level groups dying left and right. Try not to be in one of those groups.
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