yeah laugh all u want at those middle aged woman workouts
that shits the hardest shit i ever did in my life sustaining some of those poses for minutes, you really feel burn
500x more burn than maxing out 10-20 reps of heavy weight and than drinking a powerade thinkin ur cool
I bet MOST of you wont hold these poses for the full duration to start with.
http://www.doyogawithme.com/content/...tary-and-heart