When in doubt; eat like your ancestors did. I knew elders that ate butter, heavy creams, smoked, coffee all day long and they lived long productive healthy lives. Nowadays; people are more worried about hand sanitizer, Low or no calorie sweetners & all sorts of technological wonders that boggle the mind and have ingredients with words you need a few PHDs to even come close to speaking properly.
I was told by farmers all around town & out of state; if you cannot pronounce the name of the ingredient... you probably do not want to eat it.
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