Quote:
Originally Posted by HippoNipple
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I didn't say I don't watch my diet or you shouldn't watch yours. I'm saying you are full of shit.
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Phytates are an easy one, let's start there:
http://jn.nutrition.org/content/129/7/1434S.full
Basically they bind to certain micronutrients, making it impossible for your body to absorb them. I mean you're still getting the micronutrients, just not as much. Add in the fact that your body produces glucose on its own and you're left with absolutely no reason to eat most grains.