I been trying to exercise over the past few years. Do this and do that. I am naturally slim, not a bulky or fat guy. For me it's more about staying in shape so I can work long and hard if needed and about keeping the muscles strong so when I am growing older I'm less likely to have a bad fall.
I say this after experiencing 3 weeks of bad neck pain. For the past few months I had been doing some exercises. I was doing a 5 to 7 minute plank too. I may have sprained a muscle in my neck. That kind of pain is not fun and I hope I don't get it again. Any exercise I do now will be more cautious.
My brother has more fat on him than me and I think his body shape is more ideal than mine. He's always packed on the pounds easier than me and always had that bulkier look to him. Personally, I think the extra weight on him makes him look friendlier - stronger even - and more likely to survive if we're starving.
There're so many weight loss ads and stuff and I can't help but notice most of them are for woman. What gets me is some fat on the female looks good. Am I the only male that thinks some is good? I'll confess too much is unattractive, but it's just as bad as too little. Some woman are skin and bones. Ya some woman don't look as good as others because of genetics or whatnot, but I think some fat is better than none.
My opinion is woman want to look like sticks because that's their crazy ideal of beauty. It has nothing to do with men. Woman don't say "I want to be a stick because my man wants it."
We have a bad problem with sugar and carbs on our society and many woman are indeed eating too much and do look like whales. The solution however is not to lose all of the fat and then look like a stick.
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