Quote:
Originally Posted by Straif
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It it all in my head or is it a chemical imbalance?
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That's not an either/or question..
Honestly, as long as you're able to perceive the issue without help, you're really the only one that can help you.
I recommend you snap out of it.
You're perfectly able to decide to change. Anyone who tells you different is probably in therapy or on meds. You need a healthy dose of "fuck people" in your diet, and you'll be all good.
..as far as being angry about shit.. ..there are some non-therapy-style skill building classes (anger management, but shop around first, a lot of them are touchy-feely bullshit) that might be of use to you. I have seen people go through that shit and retain who they are without being all aggro and shit, because they have specific mental tools they can use to mitigate their natural urges.