Go for a walk every day or every other day, preferably without an mp3 player. It does wonders for the mind, plus it's good for you. If you find things stack up inside you and you can't put them on a shelf, start writing. Get some paper and a pen and start writing things down that bother you, issues you're struggling with and all that jazz. Pick it up a week or two later and you'll be amazed at how you will feel about what you've written down.
I dont need to write things 'off' of me, I can do it simply by talking with friends and family, but I know it's worked wonders for people who went through some really nasty situations.
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