I was not trying to boost about my lifting, it’s just something I have done my whole life. I played college basketball, but never worked out as intense or as much as I do now. I took many personal fitness related classes, which my major was, Business Management and my minor was Exercise Physiology. Basically I will be opening my own gym here shortly once my Business plan is finished up (lots of fun writing up a 200 page report). As for lifting for multiple hours, as long as you are resting enough, eating correctly, and liftly correctly you will see more gains.
Truly if I was boosting pics would be involved. Rellika I will say it does sound as if you know what you’re talking about and I respect it. Lastly that is only a little bit of my workout and clearly it changes month to month, but it is a good baseline of the intensity/duration.
If anyone wants any tips or anything I am always more than willing to assist people.
Also p90 and stuff isn't for me, not quite my thing. I prefer the more tradational lifting, but each person has their own preferences, and as they say you can't fuck with results.
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