Well said straif. The biggest thing I like about the crossfit program is it is typically a full body workout, and allows me to be brainless about it and follow their routine. A bicep curl isn't going to help me become any more functional. It won't help me lift a ladder, carry a patient, or give me
the cardio to keep going. At least not much. I need to work everything if
I'm going to beable to perform like I need to.
That's the biggest problem I have with gym equipment. Might make
you pretty, but it's not going to help you function too much, which is what I need.
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