Quote:
Originally Posted by eqholmes
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Monday- Chest/tri's 2hours, 7-9 different lifts 3-5 sets and 4 reps with 3 sets or 8-12 with 5 reps.
Rotating every 5 weeks from low rep to high rep
Tuesday- Bi's/shoulders 90min. 5-7 different lifts once again same with sets reps. Basketball at the my former college with the team 2 hours.
Wednesday- Back 1 hour, 5 different lifts.
Thursday- Legs 2 hours, 7-8 different lifts. Basketball at my college 2hours again.
Friday- Rest
Saturday- full circuit 1hour intense high rep 5-6 different exercises depending on what I felt I didn't work hard enough.
Sunday- basketball at college 2 hours
I'm 6'4 220lbs, intake roughly 140-200 grams of protein daily, also use no-explode/multi vitamins. Drink 100-150 oz's of water daily and take in roughly 3000-3500 cals.
Also no alcohol, it will dehydrate your muscles, which in return will take longer to repair the torn muscles.
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As someone thats been an athelete for as many years as I can recall, I've never seen even the most hardcore lifters workout this long. Havent studies shows you arent getting anything out of it after an hour or so? Im totally not being a troll on this, seriously asking about the benefits you are gaining by putting that many hours in the gym as opposed to the traditional time most bodybuilders and powerlifters put into their workouts?