While I agree that 5-7 hours per day is excessive, "waste" is subjective. Your thing is working out. Other people might consider that a waste.
After work and sleep, I have about 10 hours per day to do whatever the fuck I feel like. Wife gets a few hours... maybe. I really don't spend "weekly" time with friends, especially doing something as wasteful as drinking with them. I talk to them a few minutes, here and there, and maybe see the especially close ones once every 2-3 weeks.
So... 7 hours per day. Jeez... what to do?
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