Thread: Gaffin post your routine!
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  #46  
Old 10-31-2013, 08:19 PM
Hastley Hastley is offline
Sarnak


Join Date: Jul 2010
Posts: 205
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I weigh 200 lbs. here's a list of the standards . Have been lifting 7 months. Well within intermediate level on all lifts. So, fuck off you far piece of shit wannabe troll

Bench - 250

http://www.exrx.net/Testing/WeightLi...Standards.html

Deadlifts - 305

http://www.exrx.net/Testing/WeightLi...Standards.html

Squat - 330

http://www.exrx.net/Testing/WeightLi...Standards.html