Quote:
Originally Posted by Hastley
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Are these 1 rep max?
Pretty high. I'm 6 2 and weigh like 200ish, and my numbers are for 1 rep max
Like 250 bench / 305 dead / 330 squat
Deads are really lacking
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Yeah, I rep max.
Been at it for 10 years though.
It's like anything, you get good at it by doing it.