Quote:
Originally Posted by Mayhem2
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Working out WILL change your life.
Best advice I can give is, "Once you start don't stop."
I've been at it for a long time.
405/630/540
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Are these 1 rep max?
Pretty high. I'm 6 2 and weigh like 200ish, and my numbers are for 1 rep max
Like 250 bench / 305 dead / 330 squat
Deads are really lacking