Quote:
Originally Posted by Wotsirb401
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I think you mean strongest if you ask for bench deadlift and squat. Fit implies a whole different set of criteria like mile time, # of pullups, situps , v-sit
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Not exactly sir. I asked for his entire routine and given the recommended 1 hour regimen of lifting you can tell general fitness levels . Cardio vascular health not necessarily included but gaffin posted his lifting pics