[Champion_Standing]

Originally Posted by Dr. Edge [You must be logged in to view images. Log in or Register.]

Weight never stays off after any diet unless you have make long term behavior changes. Like eating more fruits and vegetables, cutting out the processed foods, the fast foods, soda pop, sweets etc.

Excercising more, sleeping better hours, not late night eating, etc.. these are things that help me.

Btw, did Gutrotts just bump hundreds of old posts from 2010 on an alt account to hide this shameful thread???

Case closed