Flowing Thought was the original name for Mana Regen, back before everything got dumbed down so people would stop arguing over how many haste or how many regen or how much attack an item gave.
Back before this, Mana Regen was called Flowing Thought, I to V. It stacked to 20 originally.
Why do HP Regen and Attack Rating always come in a 1:5 ratio? Because there was an effect called Aura of Battle (worn and spell version) that was 2 hp/tick regen and 10 attack rating. They changed all of this later on to make it easier for folks to figure out.
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