Quote:
Originally Posted by Kagatob
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lurn2science.
Aspartame thus far has only been proven to have negative effects when consumed in copious amounts ala drinking a 2-liter bottle a day. Small diet soda 2-3 times a week isn't gonna do shit.
Thus far the independent studies are all still pointing towards portion control problems that drinking diet isn't enough to fix.
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Should have mentioned that studies pointing to aspartame = weight gain are still in the early stages, and haven't found anything conclusive yet.
Aspartame and other sweeteners for sure linked to a ton of health issues when consumed in large amounts OR regular use for long periods of time.
honestly that shit is just nasty to begin with. I guess I'm kind of picky though, i generally don't even like eating/drinking foods with fructose in them. Not that I don't enjoy the taste, I'd just rather be putting good sugars in my body than bad ones.