There is a second tick on p99 that really messes with canni of any kind. I was told it was done originally to stop people exploiting an aggro issue, but it is set slightly off of 6 seconds so it cycles its position throughout the original 6 second tick.
If you cast Canni thinking the fake tick is the real one, you wind up standing at the moment you would have gotten your normal sitting hp/mana amount. You basically have to open your inventory and watch your mana move up the proper amount. It really, really, really sucks, but once you get used to it, it becomes more managable.
Later on you can just watch your hp and know when to cast, you'll see it jump up 2-4% then down as the fake tick disperses.
I have a 54 shaman on Blue and a 60 shaman on Red, I've hated the problem but you just learn to live with it.
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