Everyone here who associates isometric butt clenches with responsible orifice maintenance is only slightly more informed than the cavernous vagoo that slept with visage. Seriously, I've never seen anyone give themselves so much credit for sitting in a chair.
Go put a barbell on your back and squat weight that is heavy for you. At the bottom of a squat you are in full Valsalva, which by itself is sphincter-challenging feat. Seal your throat and try to exhale: that thoracic pressure building up locks your abdomen and pelvis into balance against your spinal erectors so you don't fold like a lawn chair at the bottom of the descent. At the bottom, you bounce slightly off your hamstrings, but the rest of the work is squeezing your ass and lumbar musculature against weight it is unaccustomed to. The concentric half of one properly weighted squat is going to do more for your sloppy anus than any amount of butt yoga.
And don't have sex with fat people unless you have to. People consuming more than they can actually make use of is the reason for [recession; terrorism; Bush; Obama; 9/11; Mr. Roger's death; Arab Spring; 3D television]. Don't send them signals that they are good enough the way they are.
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