So I try to "go hard" which basically means go as fast as I can paced for a particular distance maybe once a week to once every other week. And for the most part it pretty much sucks. It's fun to go balling past the soccer games and people walking their dogs, but that's about where the fun ends. The rest is slight suffocation, pain, and what really scares me is sometimes a lurch in my chest

As someone who's had both covid and the vaxx, I worry about people keeling over these days. And if I'm ever going to die running, it would probably going the furthest distance I go as hard as I can. In the past, I've had borderline medical issues at the end of the half due to going too hard, and that's before fucking around with my heart

So 7 years ago before covid and when I was 180lbs, I usually finished around 1:30, which worked out to like a 7:40ish m/mi or something. This time, I'm going to try to be still above average, probably ideally under 9:00m/mi. But effort-percent wise I'll probably be going 70-80%

It's so much fun to watch him rip around on our trails. I created a bunch of trails through the woods for my kids, now we have this dog and he treats them like a race track. Super impressive.

He hasn't caught a turkey or a deer yet but he has spooked them. Pretty hilarious to see 6 turkeys running down a trail all goofy like, as turkeys do.

That’s cool, don’t think I’ve ever seen one run IRL, they are always missing their heads and feet and skin

Mystery pill in the gym bathroom

Might be some kind of crazy steroids I never heard of yet. I’m gonna take it

^
Ooh I feel sick

that's just the magical enstrengthening

How I feel doing fast runs at night to increase Vo2 max for upcoming half-m

Except instead of being in boxers I'm running in only tidy whities

https://www.youtube.com/watch?v=

Work 5k race is coming up Oct 8th

I got second last time. This time I should win, unless some co-worker’s track teen kid beats me again

To my co-workers:

This next generation are mostly weak and lazy….but there has never been more knowledge and support available to those that want to be above average in some physical pursuit

It’s easier than ever to stay ahead of the lazy plebs, but for the focused, things have never been more competitive

https://m.youtube.com/shorts/

Prepping for the work 5k tonight and Runkeeper said this was my best 5k recorded on the app

Me: