Ding 30 in RL
 

turned the big dirty thirty today.. I had a goal to be under 6% body fat at 245 ... barely missed it

http://i.imgur.com/gdvKH7w.jpg


life is good tho!!!

gotta see a pic, that sounds incredibly dangerous especially at that weight lol. like how can your body properly work with such low fat percent at that weight?

my workout part is 235 he's under 4% he does just fine

he does shows ... I don't .. my bulking session starts this week.. I'm going back up to 265 and going to try and hang around 10% body fat for good

That's where I cruised for a year or two, At 260ish 10% but my body was having trouble with gas tank despite lance Armstrong level hemaocrit and hemoglobin. 250 tends to be my in-season plateau.

I just couldn't get enough oxygen to comfortably go up a few flights of stairs without sucking heavy wind. I think my next run I'll shoot for 240 and just work on conditioning.

The biology in your posts is always hilarious

now let's see a picture of your bank account

and the results of your IQ test

30 onward = high dive into 2' kiddie pool. If ya live you never be the same, if ya don't,, you lucky bastard ;)

except I have labs to prove everything I just said? u want me to find it and post it? I can probably dig it up. Hematocrit 53% (high red cell saturation, anything over 45% is considered a health risk. Doctor recommended donating blood regularly to avoid stroke/cardiac arrest). Hemoglobin was at 18.0 (maximum range), and no gas tank to match the numbers. Im not a fucking doctor pal, I have no idea why I couldn't breathe after any endurance activity despite my blood oxygen carrying capacity being legit.

If I had to guess, I'd say I have a lung problem. Trouble getting oxygen in, or with oxygen transport. I'd be fucking heaving, hunched over, and telling my college bud to "wait give me 5 minutes" after 3 flights when going to a party.

don't expect lifetime desk jockeys and basement runners to understand what im talking about.