Too happy!
 

I'm glad to hear man. My father retired a few years ago and joined the local fire fighters as a volunteer to do something productive with his time. And even as an unpaid volunteer the amount of hours, hardwork, and certifications he must complete is crazy! Hats off to the awesome men and woman in that line of work!

I ain't mad
 

Haha don't you worry Sioux, I ain't mad! Growing up in the 80's/90's I never really shook the whole shorts length of our generation haha. To the knee was a requirement as a boy growing up, and as a teenager, and then as a young adult haha. Then before i knew it, my lovely city of seattle filled up with hipsters who changed the requirement to way above the knee. Denim. Ripped. And uncomfortably tight.... I decided knee length was the safest length :)

^thirsTY

Lol

Make sure to hydrate everybody! :P

bLe$$

still waiting to see pics of sioux in his speedo

put up or shut up

I know this is a gains thread, but simple weight loss can mean gains too right? Let's open this thread up to more than gains, how about fitness in general? How about awesome skateboarding stunts?! Like what kinds you ask?! All kiiiiiiinds'a stunts... Here's me being my active self :) Oooooo, Ahhhhhh!

https://photos.app.goo.gl/n9NEMKVh8fCasC5fA

i teased before, but i just stalked this guy and now i might be thirsty :o

btw since i turned off the n bs & started str training (my 5lbs dumbell is a lot for one of my arms...) ive regained like 70% upper extremities function and searing pain frequency has dropped precipitously. i think i would actually explode out one of my new seams if i had2 do a pushup but i can drive, do a dish & blend in with ables again. got so manic on my gains that i blew out my larynx training voice and am on a vow of silence now. -________-

starting erg next week. seeing myself atrophied like this is horrifying (97th percentile body instead of 99 =/). i almost died but somehow maintained ascent during. i musthave a great destiny. abs will be more visible than ever before very soon. God bless

alice

Any gains towards more fitness Ed allowable, more dkp for bulking points.

No gains for me this week. I'm in Chicago for biz.