lol

Okay, refined sugars.

Fruit, especially apples, have pectin which is extremely good for your gut and a natural appetite suppressant.

I mostly eat apples, grapes and strawberries. I do avoid oranges because they're just too sweet. Limes and lemons are ok though.

This is my extremely anecdotal ruleset but it's worked for me.

No carb fruit diet is my favorite

why badder

Go throw rocks around in the forest to make hikers think that you're bigfoot
And then come back to this elvish society of scribes for more medical advice

there are no essential carbs...we can make everything we need but a few fats and protiens. gluconeogenesis for carbs.

is this true?

hunter/gatherers had none and they were fine

Glycemic index of fruit is medium to low. Glycemic index of e.g. white bread and refined sugar is... not.

https://www.diabetes.org.uk/guide-to...fruit-diabetes

fad diets are what they are

eat clean, get a good variety, and burn more calories than you take in if you want to lose weight

its called caloric deficit

you're welcome OP