cardio doesn't really make u lose weight on its own, u need to do cardio + strength exercises and build muscle, the cardio just makes it so you don't lay down after 1 squat

tell that to my shaman, after canni dancing 24/7 hes still fat

Exactly. Stamina = opportunity to work on everything else.

i just showered a second time today
peasants

I hope you moisturized.

Just showered. Feel like dying. Hearts racing. Whole left side of my face and head screaming in pain ��. Been trying to 4/3/6 breathe and shaking. Almost ripped my upper lip off with my psychoticlly long nails �� (an accident) and shaking.

Pras anyone who's done over 3 weeks in bed or 5 weeks in the woods, desert without a shower.

To be fair wish I could shower, bathe, swim twice a day.

Took me an hr to even write this reply �� ��.

cardio will absolutely burn / tone and make u lose weight. that is the most retarded thing ive ever read

3rd shower of the day just now

Definitely a 420 noscoper.